12 times happy - food that increase serotonin - Good to know
Essential Role of Serotonin For Improved Brain Function
- Appetite and sleep, depression, memory, body temperature, mood and behavior, regulation of endocrine system, and muscle movement are all somewhat controlled by the serotonin level in the body.
- Serotonin is one type of neurotransmitter which plays a role in brain function and mental health.
- Since serotonin is known to have an enduring effect on the brain, it is gaining extensive recognition in treating extreme mental
conditions like depression, obsessive compulsive disorder, anxiety, schizophrenia, and more.
- Since carbohydrates have a calming effect, low carb dieters may be inclined to have a lower mood as well.
- Regular daily exercise will naturally elevate serotonin levels in the brain.
- Serotonin, a hormone found in the brain, is a neurotransmitter which has much control over several brain functions. Serotonin, also known as 5-hydroxytryptamine, 5-HT, is also found in other areas of the body including the central nervous system, the intestinal wall, and the large blood vessels. The central nervous system and the effects of serotonin have been the most studied as well as increased serotonin levels and improved brain function. There are numerous functions of serotonin. Appetite and sleep will be affected by serotonin level. Depression, memory, body temperature, mood and behavior, regulation of endocrine system, and muscle movement are all somewhat controlled by the serotonin level in the body. When there is a serotonin deficiency, the body will feel out of sorts in more ways than one.
- Our brain activities are controlled by millions of brain cells, or neurons, which continuously relate to each other by transmitting molecules, which are called neurotransmitters. Serotonin is one type of neurotransmitter which plays a distinct role in brain function and mental health. This chemical plays a crucial role in maintaining our overall happy feeling. Serotonin deficiency or a decrease in the serotonin level is most likely to blame for depression, aggression, anxiousness, and elevated pain sensitivity.
- Since serotonin is known to have an enduring effect on the brain, it is gaining extensive recognition in treating extreme mental conditions like depression, obsessive compulsive disorder, anxiety, schizophrenia, and more. A direct link between the role of serotonin and depression has been confirmed by neuroscientists and researchers. As a result of testing cerebrospinal fluid and brain tissue, the subjects who were afflicted with depression were shown to have a serotonin deficiency.
- There are several prescription medications as well as herbal remedies which promise to increases one’s serotonin level for improved brain function. Diet has much to do with the regulation of serotonin. High protein foods tend to lower brain tryptophan which in turn will lessen serotonin levels. However, carbohydrates have the opposite effect. Since carbohydrates have a calming effect, low carb dieters may be inclined to have a lower mood as well. Regular daily exercise will naturally elevate serotonin levels in the brain. A good night sleep of at least seven hours will promote serotonin. Getting plenty of sunshine and doing enjoyable activities will boost a mood. Meditation exercises have been known to be beneficial, as well.
12 times happy - food that increase serotonin - Good to know
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