Albacore Stir-Fry
Serves: 4
INGREDIENTS
3 tablespoons vegetable oil
1/2 cup sliced onion
1 garlic, minced or pressed
16 ounces bag frozen Oriental vegetables, thawed and drained**
6-3/8 ounces Tuna (Albacore)
3 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon water
1 teaspoon sugar
2 cups hot cooked rice
* *You can use 4 cups fresh vegetables, such as carrots, pea pods, broccoli, bell peppers, mushrooms, celery and bean sprouts instead of the frozen vegetables.
PREPARATION
1. In wok or large skillet, heat oil over medium-high heat; sauté onion and garlic until onion is soft. Add vegetables; cook about 3 to 4 minutes or until vegetables are crisp-tender. Add tuna, soy sauce, lemon juice, water and sugar. Cook 1 more minute; serve over rice.